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  • Whether you can play golf with a ‘broken hand’ will depend on the type of injury
  • For example, this golfer had a boxer’s hand break after falling off a skateboard with 5 broken hand and wrist bones- he was in a cast for 2 months and then spent a year to regain full use of his hand!
  • On the other hand (pun intended), this golfer had a right thumb fracture, no surgical repair, and was back golfing within 6 weeks
  • You can also focus on lower body and hip work while your upper body (hand) heals
  • One common break caused by golf, is a small bone at the base of the pinky finger, called the hook of hamate, can be injured when golfers swing their clubs
  • This injury is often a hairline fracture, and can take up to two months to heal
  • The hook of hamate is responsible for absorbing a lot of the punishment when the club strikes the ground, and can also be compressed when stopping the club
  • If you feel pain, numbness, or difficulty gripping a club at the base of your hand, you may have an injury to the hook of hamate

My friend John had always been a avid golfer. He loved the peace and quiet that the game provided, and the challenge of making a perfect shot.

But this love was put to the test in early September when he broke his thumb while playing football with friends.

John knew that he had to take some time off to let his thumb heal properly, but he was worried about how this would affect his golf game. He consulted with his doctor, who reassured him that with a little bit of rehab, and work with a grip trainer, he should be able to get back to playing in no time.

John followed his doctor’s instructions diligently, and after a few weeks he was starting to feel better. He started by hitting some balls at a driving range, and slowly worked his way up to hitting full shots. It wasn’t easy, but John was determined to get back to his old level.

After a few months of rehabbing, John felt confident enough to play in a golf tournament. He wasn’t quite back to his old self, but he was close enough that he didn’t want to miss out on the chance to compete. He played well in the tournament and finished in the top half of the field.

While John was happy to have returned to golfing sooner than expected, he knew that he still had some work to do if he wanted to get back to his best. He continued practicing and playing in tournaments, and over time he began winning again. John was finally back to his old self, and he had the trophy case at home to prove it!

Playing golf with a broken hand may seem like a daunting task, but it can be done with a little bit of patience and practice. Here are some tips to help you get started. First, try using your non-dominant hand to grip the club. This will take some getting used to, but it will help you keep the club in place.

Second, make sure to use a light grip on the club and avoid gripping too tightly. This will help reduce the strain on your hand. Finally, take short swings and focus on making solid contact with the ball. With a little practice, you’ll be able to play golf with a broken hand without any problems.

Can you play golf with a broken hand?

Can you play golf with a broken hand

While it is possible to play golf with a broken hand, it is not recommended. A broken hand can make it difficult to grip the club properly, causing the shot to go off course.

In addition, the impact of the ball hitting the ground can cause pain and discomfort. If the break is severe, it may also be difficult to put weight on the hand, making it difficult to swing the club with full force. As a result, playing golf with a broken hand can be both challenging and painful.

If possible, it is best to wait until the hand has healed before hitting the links.

How to play golf with a broken hand

Playing golf with a broken hand can be a challenge, but it is possible to adapt your game to accommodate your injury. If you have a cast or splint, you will need to remove it before playing.

You can tape the affected area to provide support, but be sure not to restrict movement too much. When gripping the club, use your fingers rather than your palm to maintain a secure grip. You may also need to adjust your grip size to compensate for the loss of dexterity in your hand.

When swinging, keep your wrist relatively stiff and focus on generating power from your shoulder and elbow. With a little practice, you should be able to make solid contact despite your injury. Although playing with a broken hand presents some difficulties, it is still possible to enjoy a round of golf.

A broken wrist will probably limit upper body work, so work on lower body/hip work. I had a similar situation a few years ago, I broke my foot. I worked on upper body and made huge progress after a few weeks!

What to do if you break your hand while playing golf

Can you play golf with a broken hand

If you break your hand while playing golf, the first thing you should do is seek medical attention. It is important to have a doctor assess the injury to determine the extent of the damage and whether or not you will require surgery.

Once you have been seen by a doctor, you will likely need to wear a cast or splint for several weeks. This will help the bone to heal properly. during this time, it is important to avoid putting any weight on the injured hand. You may also need to rest and elevate the hand to reduce swelling.

Once the bone has healed, you can slowly start to resume normal activities.

How to make the most of your game when you have a broken hand

A broken hand can be a devastating injury for an athlete. Not only does it limit your ability to grip and hold onto the ball, but it can also make it difficult to control your movements.

However, there are still ways to make the most of your game even if you have a broken hand. First, focus on using your non-injured hand to the best of your ability.

This means making sure to keep a firm grip on the ball and using your fingers to control its movement. You may also want to experiment with different grip techniques to find one that works best for you. Additionally, try to use your body more to compensate for your injury.

This means using your shoulders and hips to generate power and using your legs to create momentum.

What to do if you can’t play golf because of a broken hand

When you break your hand, you may feel like you can’t do anything. You may not be able to write, comb your hair, or even eat without pain. But don’t despair – there are still plenty of things you can do, even if you can’t play golf. Here are a few ideas:

  • Take up another sport. Just because you can’t swing a golf club doesn’t mean you have to give up all physical activity.
  • Get creative. There are plenty of activities that don’t require the use of your hands. Draw, paint, or take up photography. If you’re feeling crafty, try knitting or crochet.
  • Stay social. Spending time with friends and family is a great way to stay positive while you’re recovering.


Playing golf with a broken hand can be difficult, but it is not impossible. Playing golf with a broken hand is definitely not ideal, but it can be done. Just make sure you take your time and don’t try to do too much. You may also want to consider using a golf glove to help protect your hand while you play.

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