- Over three million people worldwide die every year as a result of inactivity. Golf may assist you to achieve your fitness goals and outpace the Reaper.
- If you’re looking to extend your lifespan, golfing may be the solution.
- In a Swedish study, it was found that 40% of golfers live longer than non-golfers, which averages out to around 5 extra years.
- The best part is that this information holds true regardless of other demographics such as age or gender!
My father is in his seventies, but you would never know it to look at him.
He has more energy than anyone I know, and credits his longevity and quality of life to his passion for playing golf. Golf has been a part of my dad’s life for as long as I can remember. Even when he was working long hours as a doctor, he always made time to play a round on the weekends.
Now that he’s retired, my dad golfs almost every day. He’s slowed down a bit over the years, but he still loves the challenge of trying to hit that little white ball into the hole. My dad is proof that you’re never too old to start playing golf – or to reap its benefits.
There’s something about golf that just seems to make people happier and healthier. Studies have shown that it can improve mental health, physical health, and even social relationships.
Golfing is a great way to get some exercise, fresh air, and sunshine – all while having fun!
I’m so grateful that my dad has passed on his love of golf to me. I don’t know what I would do without it – especially now that he’s getting up there in age.
Thanks, Dad, for always being there for me…and for teaching me how to play a pretty good game of golf myself!
Do Golfers Live Longer?
Yes. Golf will help boost your lifespan, adding you a few more years. You can attribute this to its ability to improve your quality of life and offer health benefits.
This game is relatively different from the others. Usually, players are not guaranteed a position in the next tournament unless they are fit and adequately prepared.
Most golfers have experienced immense success in golf after hitting 40. Unlike in other sports, golf players boast a higher level of endurance.
You’ll also note their excellent physical fitness and quality of health. In addition, multiple golfers have defied age, winning several tournaments in their late 40s and 50s.
Golf is an excellent source of physical fitness, involving different physical activities, including swinging, walking, and carrying your bag.
Such activities are central to better health and fitness levels. Here is a breakdown of how playing golf will help improve your lifespan in the long run.
A healthy brain and mind are central to an excellent quality of life. It cushions you against various emotional and mental issues, including stress, anxiety, and depression. Fortunately, golfing helps boost your mental well-being.
Studies indicate that walking on greenery on most golf courses will help boost happiness, thanks to an increased level of endorphins and serotonin in the body.
These hormones will significantly lower the chances of anxiety, self-esteem issues, and depression. Instead, you are confident of improved confidence levels.
At the same time, golf ensures that you exercise your brain. You will have to make various decisions to remain in the game. Notably, this is the first step toward avoiding cognitive degeneration. A healthy brain will ensure that you outlive most people.
Golfers are surrounded by nature during their tournaments. This greenery will help cush them against multiple pollutants, ensuring they are mentally and physically healthier.
Better Social Life
Various scientists indicate that a high—quality social circle could help improve your health and lifespan. Since golfing is a perfect avenue to meet new friends, you can effortlessly build a formidable social circle that will help you overcome different storms in life.
Socializing during golf tournaments or meetups will significantly boost your self-confidence, communication, and interpersonal skills. Your ability to control emotions will also be steadfast, guaranteeing better relationships with other people.
As long as you have healthy relationships, it will be easier to live longer.
Metabolism and Weight Loss
Suppose you want to keep your weight in check. In that case, golfing will be an excellent idea. This game requires you to move around the golf course, easily meeting over 10000 steps that will help keep you fit. Regularly doing this regulates your weight, protecting you against obesity and Diabetes II.
Even golfing with a cart is good exercise!
Further, keeping your weight in check could improve your sleep quality in the long run. It eliminates multiple sleep issues, including apnea. Besides, greenery enhances the longevity and quality of your sleep.
Diabetes II and obesity are issues that often arise from poor metabolism and glucose regulation. By avoiding them, you effortlessly boost your lifespan.
Further, golf requires you to be physical, whether walking, swinging, or carrying your bags. Such physicality ensures that you are fit and your metabolic health is intact
As you look forward to living long, playing golf will be an exceptional idea to embrace. It minimizes exposure to pollutants, boosts cognitive function, and builds endurance. Yet, you must be careful not to sustain injuries.
Golf is one of the most popular sports today, thanks to what a comprehensive package it is. Besides enjoying this game, you’ll be confident of multiple health benefits in the long run.
The biggest question is whether a golfer lives long. Fortunately, this article explores the various health benefits and whether it boosts longevity.
Hi, my name is Vince Richmond and I am the owner of earlygolfer.com. This blog is all about golfing, from tips and tricks to equipment reviews and everything in between. I have been golfing for over 20 years now and love the sport more than ever. I am always looking to improve my game and help others do the same. When I’m not golfing, I can be found spending time with my wife and two kids or playing some other sport (I’m a bit of a sports junkie). Thanks for reading and be sure to check out earlygolfer.com for all your golfing needs!