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Here are some tips for avoiding the dreaded golf tan:

  • Spray yourself down with sunscreen to protect from the sun’s UV rays
  • Wear a wide brim hat or sunscreen to protect your ears
  • Maximize shade while playing
  • Golf shirtless if you’re comfortable with that (select courses allow it)
  • Plan a follow up activity at a pool, beach, or lake to reduce tan lines

It was a hot and sunny day when I decided to go golfing with my buddies at the local golf course in Los Angeles.

I had never played golf before, but I was up for the challenge. The course was beautiful and the weather was perfect for a round of golf.

After a few hours of playing, I started to notice that my skin was getting a little bit sunnier than I wanted. I wasn’t too worried at first, but as the day went on, but the burn started to feel more and more noticeable.

The next day, I woke up to find that my skin had turned a dark brown color. And there were huge white tan lines all over my body from my golf clothes. I looked like a zebra! I had a golfer’s tan!

My wife made fun of me for a few days after the incident, but I was just happy that I hadn’t ended up with a truly awful golf tan. In the end, it was all worth it because I learned my lesson and now I know how to avoid getting a golfer’s tan in the future.

The next time I went out, I didn’t want to look like a total amateur out there on the green, so I did some research on how to avoid getting a golfer’s tan.

The best way to avoid getting a tan while playing golf is to use sunscreen. I applied sunscreen with an SPF of 30 and reapplied every two hours. I also tried to stay in the shade as much as possible and avoid peak sun hours.

In order to avoid this from happening again, I make sure to always have sunscreen with me when I went golfing and tried to be more careful about staying in the shade and avoiding peak sun hours.

A tan can be a fashion statement for some, but for others, it can be an unsightly and permanent reminder of their time outdoors. Golfers are particularly susceptible to tans because of their time outdoors in the sun.

With the many disadvantages compared to advantages, most players want to avoid a tan, and this article can greatly help. We will talk about how golfers can avoid a tan to protect themselves, also called farmer’s tan.

How to avoid golfer’s tan

1. Use sunscreen

There are multiple ways to avoid getting a tan while playing golf. One of the most common and simplest ways is to use sunscreen.

Choosing a sunscreen with an SPF of at least 30 and applying it evenly on all exposed skin before heading out to play. It is also important to reapply sunscreen every two hours or more if you are sweating profusely.

Sunscreen can also be applied to clothing. Special UV-protective sprays can be used on clothing to provide an extra layer of protection from the sun’s harmful rays.

2. Cover up

golfer wearing hat

Another way to avoid getting a tan while playing golf is to cover up as much as possible. Wearing long-sleeved shirts, long pants, and a hat can help to protect your skin from the sun’s rays- check out should golfers wear hats for more info on sun shade.

If it is too hot to wear long sleeves and pants, you can try wearing light-colored clothing as this will reflect some of the sun’s rays.

3. Seek shade

When possible, try to stay in the shade, as this will help to protect your skin from the sun’s rays. If there is no shade available, you can try to create your own by using an umbrella or a golf cart canopy.

4. Avoid peak sun hours

The sun’s rays are the strongest between 10 am and 4 pm, so try to avoid playing golf during these hours if possible. If you must play during these hours, take extra precautions to protect your skin. You can also try to play early in the morning or later in the evening when the sun’s rays are not as strong.

5. Monitor your skin

It is important to monitor your skin for any changes, such as new moles or changes in existing moles. If you notice any changes, see a doctor as soon as possible. Some skin change conditions you should be worried about include melanoma, basal cell carcinoma, and squamous cell carcinoma.

6. Exfoliate skin

The best way to rid yourself of a golf tan is to exfoliate daily. This will help buff away dead skin cells and promote healthy cell turnover. You can find an exfoliating cream or scrub at your local store, or you can whip up a batch using ingredients from your kitchen. Below is a homemade recipe for an all-natural exfoliating scrub:


  • 1 cup brown sugar
  • 1/2 cup olive oil or coconut oil
  • 1/2 cup honey


  1. Combine all ingredients in a bowl and mix well.
  2. Apply scrub to wet skin in a circular motion.
  3. Rinse with warm water and pat dry.
  4. Repeat 2-3 times per week.
  5. Enjoy your silky smooth skin.

How can I get rid of a golf tan quickly?

You can do a few things to try to get rid of a golf tan quickly. One option is to use a self-tanner. This will help to camouflage the tan and give your skin a more even tone.

Another option is to use a product with ingredients like retinol or glycolic acid, as these can help to speed up the cell turnover process and help to fade the tan more quickly.

Finally, you can try exfoliating your skin regularly as this will help to buff away dead skin cells and promote healthy cell turnover. If none of these work, try some of these golfer’s favorite drinks to help you forget about your tan.


There are multiple ways to avoid getting a golfers tan. Some of the most common and simplest ways are to use sunscreen, cover-up and seek shade. It is also important to monitor your skin for changes and to exfoliate regularly. If you do end up with a golf tan, there are a few things you can do to try to get rid of it quickly, such as using a self-tanner or exfoliating your skin. Whatever method you choose, make sure to take extra care of your skin while playing golf and be sure to enjoy the game.

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