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  • If you want to prevent golf blisters, consider using finger sleeves, Golf gloves, Winn Dri-Tac grips, athletic tape, or a bandage.
  • Gripping the club more in fingers than palms can help reduce the chances of getting blisters.
  • Manual labor might help your hands get stronger and prevent blisters.
  • Novice golfers are more likely to get hand blisters since their hands must become accustomed to holding the club.
  • One of the Reddit users said that blisters can form from gripping the club too tightly or using the wrong part of your hand. And advised to use a light grip and hold the club with your fingers, not your palm.
  • As a result, loosening your grip may help prevent blisters.

My buddy has been playing golf for years, and he’s always been a decent player.

However, lately, he’s been having difficulties with blisters on his hands.

He’s tried everything to try to alleviate the problem, but nothing seems to help. I’m not much of a golfer myself, so I asked him what the issue was. He explained that he had been applying excessive grip pressure on the club and causing the blisters. He added that he had also been gripping the club too tightly, which made it worse.

I informed him about some of the steps he might take to avoid getting blisters in the first place. He should try using a light grip with his hands and holding the club with his fingertips instead of his palm. If he already had blisters, I advised him on how to reduce friction, such as by putting a bandage or golf tape on them.

I also mentioned that doing more manual labor can help build stronger hands and prevent blisters from happening in the first place.

He appeared to be really interested in what I had to say, and he said that he would definitely give some of these suggestions a try to see if they would work. Because no one wants to deal with blisters on their hands while playing golf.

So, how do you deal with golf blisters?

Golf is an enjoyable and healthy sport that athletes of all levels can enjoy. It’s rewarding to increase your skills at the game and improve your health with a game that relies on using your body.

However, it’s easy to develop golf-related injuries such as blisters if you’re a recreational golfer.

Unfortunately, preventing these types of injuries can also be difficult without giving up on the fun side of the game. You can, however, prevent some golf-related injuries and blisters by knowing what causes them and adjusting your golfing routine if necessary.

What are Golf Blisters?

Golf blisters are also known as “hot spots.” They are small areas of inflammation on the palms and fingers of your hands. The name hot spot relates to the fact that these blisters feel like a very itchy, slightly burning sensation.

This condition is caused by friction against one’s skin from gripping a golf club or even a set of golf clubs.

What Causes Blisters in Your Golf Game?

When you’ve been playing the great game of golf for a long time, it’s easy to fall into routines that make playing easier but may also cause damage to your skin. Here are some causes of Golf Blisters:

1. Excessive Hand Washing

The sweat that gets trapped in the palms of your hands can quickly lead to the formation of blisters if not cleaned properly.

2. Using the Wrong glove

Using the Wrong glove

This is another common reason behind blisters on your hands. It’s essential to use a glove that offers maximum protection and the right fit to minimize the friction your skin suffers.

3. Golfing during Rain

This is an obvious cause of blisters due to the wetness that can easily irritate your skin.

4. Grip the club in the same way every time

This could also lead to blisters on your hands. Grip the club in a comfortable way and practice gripping it to get used to it so you can avoid the pain of blisters.

It’s a good idea to change your grip slightly now and then, using more fingers rather than just your thumb and forefinger when gripping.

5. Using Improper Technique

Using Improper Technique

If you don’t use the proper technique when taking a shot, your body may be positioned in a way that puts pressure on your hands as they grip the club.

How to Prevent Blisters From Golf?

Protection is essential when it comes to blisters during golf. Here are a few methods that you can use to counter golf blisters:

1. Wear the Right Gloves

Make sure to wear the right golfing glove that offers maximum protection. Make sure it fits well and doesn’t have any irritating seams or designs. You can also wear a second pair of thick gloves to protect your hands from friction if you’re worried about blisters during golf.

This way, you don’t have to change your swing or grip depending on your hand.

2. Antibacterial Wipes

If you don’t want to wear a glove, you can use antibacterial wipes to clean the area of your hands that are most likely to get blisters before you start playing.

3. Practice Dry Hands Rollers

This is a straightforward countermeasure and something that everyone should do. It’s essential to roll your palms in between shots so that it helps prevent blisters. You may also want to do this after washing your hands as it may dry your skin and cause irritation.

4. Change Your Grip and Grip Pattern

Changing the way you grip the club depending on your needs can be helpful, especially if you enjoy golfing on different courses with different types of greens.

Changing your grip even slightly may help with blisters. The right fit is essential for golf gloves, so try to find a pair that fits well.

5. Play with Golf Balls that have Dimples

This may not seem smart initially, but golf balls with dimples tend to slow down the ball’s speed on the green. This can help prevent those suffering from blisters from ripping their skin off by hitting the ball too hard.

6. Playing in the Rain

Playing in the Rain

If you can’t avoid playing in the Rain, it’s important to use more grip tape or tape that is waterproof and thinner so that you aren’t concerned about blisters on your hands. If possible, wait for a sunny day to play golf so that you can avoid using a glove.

7. The Right Footwear

If you have poor footwear during golf, it could lead to blisters on your feet or toes, causing injury as well as embarrassment.


No one wants to suffer from blisters during golf. However, knowing the causes and prevention of blisters can help keep you in the game for a long time. Remember, taking care of your hands, feet, and body is important.

Developing a good routine, changing your grip, and wearing the right gloves all help golfers battle blisters. Always remember that golf is fun, so don’t get discouraged if you’re experiencing pain or injuries.

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