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  • Golfer’s elbow is a typical overuse problem in the inner part of the elbow, which is similar to tendonitis.
  • The condition is due to bad body mechanics, ill-fitting equipment, or tightness in the forearm muscles
  • Gripping accentuates the pain and can range from mild to excruciating
  • The discomfort typically goes away with rest, but KT Tape (Kinesiology Tape) can assist with pain management and speed up the healing process
  • Here’s a handy visual guide for applying KT tape:

kt tape applycation process for golfers elbow

I had been playing golf for years without any real problems. I always made sure to stretch and warm up properly, and I took good care of my body. But then, out of nowhere, I developed golfer’s elbow. The pain was unbearable and it was really affecting my game. I tried resting, icing, and taking medication but nothing seemed to help.

Then I heard about KT Tape. I wasn’t sure if it would work, but I was willing to try anything at that point. And it turns out, KT Tape really worked! By relieving pressure on the inflamed tendons and muscles, the tape allowed me to keep playing golf while I healed. I iced after every game and gradually the pain went away. Thanks KT Tape!

Golfer’s elbow is an injury that affects the muscles and tendons around your elbow.

The main symptom is pain, which can be pretty severe. Golfer’s elbow is a common injury among golfers, but it can also affect people who do other activities that involve repetitive arm use, such as tennis or painting. If you have a golfer’s elbow, you can do a few things to help relieve the pain and speed up the healing process. One of those things is using KT tape.

KT tape is a kind of elastic tape that athletes often use to support injured muscles and joints. It can be bought in most sports stores or online. When applied correctly, KT tape can help to relieve pain and promote healing.

Steps For Using KT Tape for Golfer’s Elbow

Steps of Using KT Tape for Golfer’s Elbow

To use KT tape for golfer’s elbow, follow the following steps:

Step 1 – Clean the area

Before you apply the KT tape, you’ll need to clean the skin around your elbow. This will help the tape stick better and reduce the risk of infection. Use mild soap and warm water to wash the area, then pat it dry with a clean towel.

Step 2 – Cut the KT tape

Cut a strip of KT tape long enough to go around your elbow. The strip should be about 2-3 inches wide.

Step 3 – Apply the KT tape

Start by applying the KT tape to the inside of your elbow. Wrap the strip around your elbow, ensuring it is snug but not too tight. Then, stick the end of the strip down to the inside of your elbow.

Step 4 – Repeat on the other side

Repeat steps 2 and 3 on the outside of your elbow. You should now have two strips of KT tape around your elbow, one on the inside and the outside.

Step 5 – Wear the KT tape for 24 hours

You can leave the KT tape on for up to 24 hours. After that, you’ll need to remove it and give your skin a break. You can reapply the KT tape every 24 hours until your symptoms improve.

How to remove KT tape for golfer’s elbow

If it is finally time to take off the tape, here is how you do it:

  • Gently pull on one end of the tape, slowly peeling it away from the skin.
  • If the adhesive is still stuck to the skin, use warm water and soap to remove it.
  • Repeat steps 1 and 2 until the entire KT tape is removed.
  • Wash the area where the KT tape was applied with warm water and soap.
  • Repeat these steps until the adhesive is no longer stuck to the skin.

When should you see a doctor about a golfer’s elbow?

When should you see a doctor about a golfer's elbow?

In most cases, golfer’s elbow can be treated at home with rest, ice, and over-the-counter pain relievers. But if your pain is severe or lasts longer than a week, you should see your doctor.

Your doctor may recommend other treatments, such as:

  • physical therapy
  • corticosteroid injections
  • custom-made splints or braces
  • surgery

What are the benefits of a KT tape?

  • Help to relieve pain – When you apply KT tape, it helps to take the pressure off of the muscles and tendons that are causing you pain. This can help to reduce your pain level and make it more tolerable.
  • Promote healing – The KT tape can also help to promote healing by providing support to the muscles and tendons. This can help speed up the healing process and get you back to normal activities sooner.
  • Reduce swelling – KT tape can also help to reduce swelling around the elbow. This can further reduce pain and promote healing.

Are there any risks?

KT tape is generally safe to use. However, there are a few risks that you should be aware of:

  • Allergic reaction – Some people may be allergic to the adhesive on the KT tape. If you experience any redness, itching, or swelling after applying the KT tape, you should remove it and see your doctor.
  • Infection – There is also a small risk of infection when using KT tape. This is why cleaning the skin before applying the tape is essential. You should see your doctor if you experience any redness, swelling, or pus from the area where you used the KT tape.
  • Skin irritation – In some cases, the KT tape can cause skin irritation. This is more likely to happen if you have sensitive skin. If you experience any redness, itching, or swelling after applying the KT tape, you should remove it.


If you had no idea how to use KT tape, now we believe you do. Golfer’s elbow is a common problem but not one to live with. Applying KT tape can help reduce pain, promote healing, and reduce swelling. Remember to clean the skin before applying the tape and to see your doctor if you experience any redness, itching, or swelling after using the KT tape.

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