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  • There are several reasons for hitting a fat shot.
  • Often, the ball is played too close to the front foot.
  • This can be remedied by playing the ball in the middle of your stance with slightly more weight on your back foot.
  • Other causes of fat shots include sliding the hips forward, dipping the back shoulder, and releasing the club too quickly.
  • All of these problems can be corrected by making sure the lower body movements are out of the swing, staying behind the ball, and allowing the club head to release naturally.

I was always a bit of a hacker when it came to golf.

I could never seem to hit the ball in the right spot, and I always seemed to mishit it when I was playing. This led to a lot of frustration, not only for me, but also for my golf coach. He would always be trying to help me fix my swing, but nothing seemed to work.

It wasn’t until one day when we were practicing that he finally helped me fix my swing. He showed me how to play the ball in the middle of my stance, and how to keep my hips from moving too much. He also showed me how to keep my head behind the ball at all times.

These simple changes made a huge difference in my swing, and I started hitting the ball in the right spot more often. I no longer had to worry about hitting behind the ball, and my scores started improving as a result. Thanks to my golf coach, I was finally able to improve my swing and start playing like a pro!

A golfer will hit behind the ball when aiming too far in front of it or has an incorrect grip. When taking a full swing, the back elbow does not follow through as far as it should, and this causes a player to “hit behind” the ball.

Here are ten things that cause a golfer to hit behind the ball

1. Rolled wrists

This is the most common cause of a player hitting behind the ball. If the wrists roll up during the swing, then this will cause a golfer to crash behind the ball due to pitch swings.

This can happen on any shot, but is most common with shorter clubs. When the wrists roll over before or at impact, it causes the club to drop behind the ball.

There are several drills that can be used to remedy this problem. One is to practice swings without a ball, concentrating on keeping the wrists from rolling over. Another is to set up to a ball and make swings, stopping just before impact.

It is also important to keep the wrists from rolling over during the backswing. This can be accomplished by keeping the elbows close to the body.

If you have difficulty keeping your wrists from rolling over, it is also important to keep your elbows close to your body during the backswing. This will help keep the club on plane and prevent you from scooping at the ball.

2. Reduced follow through

The back elbow should stay behind for the right side of the body to rotate correctly during impact. Any follow-through reduction will cause a golfer to hit behind the ball due to pitch swings.

If a golfer is hitting too far back, take two practice swings and see if it is an over-swinging problem or an under-swinging problem if the left arm comes across too far with an under-swinging issue, then an amateur golfer may want to watch the video on how to correct a slice but if an amateur golfer is over-swinging, then it could be a timing or grip problem.

3. Improper grip

If the club is not gripped properly, it can cause the clubface to be open or closed at impact.

An open clubface will result in a slice, while a closed clubface will result in a hook. To ensure a proper grip, consult a golf professional or look online for instructions.

4. Hitting down on the ball at impact

This causes players to hit behind the ball because they are hitting down on it instead of hitting it and hitting it into the air. Hitting down on the ball causes a shot to go lower and farther back.

5. Hitting behind the golf ball

This is commonly referred to as “hitting behind the ball” because it is when a player hits off-center, such as hitting off of the toe or heel. To hit up on the ball, a golfer should keep their head over the golf ball and keep their hips square to the target line at impact.

6. Too many moving parts at impact

A moving body makes it difficult for a player to have a consistent swing, which will cause inconsistencies in accuracy! To prevent this from being an issue, try keeping your head still. This will allow you to take a solid swing.

7. Grip strength

The stronger the grip, the longer your hands can stay down the club’s shaft at impact. Many golfers are too strong in their grip, and this causes them to hit back and away from the ball. If you are too strong on your grips, try using some device or release to change your grip strength. This will help keep you from hitting behind the ball!

8. Released wrists

Like roll, this is another common cause of a golfer hitting behind the ball. The wrists should not be released until the club head is over the ball at impact. If they are released, then this will cause a golfer to hit behind the ball due to pitch swings.

9. Too high an open stance

An open stance will allow golfers to have more height at impact, allowing them to hit higher and more accurately. A golfer should always aim for as much of their body as possible over the ball and be in a closed stance with their feet flat on the ground, not in-between or close together.

10. Too high a backswing

A golfer’s backswing should be long enough to let them take a full swing, allowing them to hit up on the ball. Many golfers try to shorten their backswing by swinging too fast, and this will cause them to hit behind the ball due to pitch swings.

Taking the club too far back on the backswing is a common cause of hitting fat shots. It puts the player “out of position” at the top of the swing, and makes it difficult to properly transfer weight through the ball.

To remedy this problem, take the club back to parallel with the ground, or just slightly higher. This will help the player get “into position” and make a proper weight transfer.

Hitting behind the golf ball, or hitting it “fat,” is a common problem, especially with high handicappers. It is a frustrating mishit that results in added strokes to the scorecard.


There are many possible causes for hitting a fat shot, and often times it’s necessary to think quickly during a round to take care of the problem. The most common problems can be easily remedied by making slight adjustments to your ball position, lower body movements, head placement, leading arm position, and weight transfer.

By keeping these things in mind and practicing regularly, you can overcome the frustration of hitting fat shots and start shaving strokes off your scorecard.

The most common cause of hitting behind the ball is because someone has an incorrect grip or their wrists are rolled up during impact, which causes the club head to move too far in front of the ball, and this causes a golfer to hit behind the ball. The golfer should keep their lead over the golf ball with good alignment and proper posture.

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